Free credit report check Oklahoma City

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Equifax and the Equifax marks used herein free credit report check Oklahoma City are registered trademarks of Equifax, Inc. Other product and company names mentioned herein are the property of their respective owners. I heard a report on the radio yesterday that said teens are seriously short on sleep. Yes, I realize this isnt free credit report check Oklahoma City any great newsflashthis was the case when I was a teen, too (lo those many years ago!). But the sleep deficit named in the article - meaning, the amount of hours of sleep the average teen is missing out on per week - actually stunned me. credit card free credit report Which when you multiply it by 52 weeks = a whopping 11-22 DAYS worth of sleep! Running short on sleep isnt good for anyone, but for teens, the consequences are even more critical. For example: Im a big advocate of self-care, and I consider sleep to be a free credit report check Oklahoma City major component of this. In fact, I nap at will and Im free credit report check Oklahoma City not afraid to say it! I believe in listening to our bodies and I know that if my body is saying its behind on sleep there is no way and no how that Im going to be anything even resembling productive as I tackle my work. report free credit

I know all too well that when Im running on fumes, not only will my work suffer, but my ability to parent my son, squeeze in my exercise, and basically show up for life seriously plummets. And I know that the same is true for teens, especially when youre experiencing any kind of stress or anxiety about school, friends, family, relationships, or anything else. Skipping out on sleep and being sleep deprived just makes all of this stress worse. So how can you start taking care of yourself by getting the 9-plus hours of nightly sleep recommended by pediatricians? The NPR story offered a few suggestions for getting yourself to bed more easily, including: And my biggest piece of advice? Know that by going to bed early to give your body a chance to rest and recharge, even when that little voice in your head is reminding you that youve got free credit report check Oklahoma City too much to do to possibly consider catching some zzzzs, you are actually being the best kind of self-interested. 3 credit report free And free credit report check Oklahoma City that kind of self-care will pay off in all areas of your life!